you'll have more energy because you won't have the fluctuations in your energy level. >> you don't realize how bad you feel or you've been feeling until you start feeling good. so it's a big change in the way you feel. you don't wake up with that tired, i need more sleep, dragged out feeling. you don't end the day feeling that way. >> donta hamilton, wbal tv 11 news. >> dr. gary kirkly joins us now with some more information. just what she said right there, i imagine that's true for so many people. you don't know how bad you're feeling until you start feeling good again. >> that's something i'm looking forward to as i exercise more and lose weight. i hear a lot of people say that. >> let's talk about cholesterol for a second. lot of folks can go off their cholesterol medication altogether if they just make these changes in their diet. >> that's right. the high cholesterol associated with co morbidity are the diseases associated with syndrome x, diabetes, high blood pressure. if you can treat those, oftentimes by losing weight, you can lower your cholesterol naturally. >> making changes in